My name is Esther Gathu. I am a Registered Mental Health Nurse (RMN) and Certified Metaphysical Therapist, with academic qualifications in psychology and mental health. My professional experience includes supporting adults experiencing complex psychological, emotional and social challenges, alongside previous work in NHS research.

My work is structured, evidence informed and empowerment focused. I help individuals understand recurring patterns in their thoughts, emotions and behaviour, then develop practical ways to create meaningful and sustainable change.

This combined clinical, research and therapeutic background also informs the development of structured psychosocial interventions for individuals and organisations. Where appropriate, my approach can include the exploration of values, personal meaning and spirituality alongside psychologically grounded methods, according to each person’s needs and beliefs.

Explore downloadable workbooks, guided exercises, EFT resources, reflection cards and practical tools covering anxiety, overthinking, emotional regulation, boundaries, self-compassion and personal growth.

Each resource combines psychological understanding with mind and body techniques or metaphysical practices where relevant, helping you develop self-awareness and work through a particular concern at your own pace.

Many people come to therapy already knowing that they overthink, withdraw, people please, become emotionally overwhelmed or repeat the same relationship patterns. What is often missing is a clear understanding of how the pattern begins, what keeps it active and what happens internally before it is repeated.

Self-awareness sits at the centre of SoulSense Therapy. We explore the connection between your thoughts, beliefs, emotional responses, physical sensations and behaviour. This helps you recognise triggers, notice patterns earlier and understand the internal processes influencing how you respond.

The SoulSense approach combines evidence informed psychological methods with mind and body techniques and metaphysical principles. Psychological approaches help us examine how patterns are formed and maintained. EFT tapping can be used to work with emotional and physical activation. Meditation and visualisation develop observation, focus and intentional thinking. Forgiveness practices, including Ho’oponopono, can support reflection on responsibility, unresolved emotion and release.

Metaphysical exploration adds another dimension by considering consciousness, personal meaning, spiritual beliefs and the relationship between a person’s inner world and lived experience. These elements are not imposed or used as a standard formula. They are selected according to your needs, beliefs and the focus of the work.

The objective is not self-awareness for its own sake. It is to help you see yourself and your patterns clearly enough to make different choices, respond with greater intention and take more control over the direction of your life.

• You repeatedly return to the same thoughts, emotional reactions or behaviours despite trying to change them.
• You understand yourself reasonably well, but insight alone has not changed what happens in practice.
• You manage your responsibilities outwardly while feeling unsettled, overwhelmed, disconnected or stuck internally.
• Similar themes appear across different areas of your life, including relationships, work, self-worth or decision making.
• You want to understand the beliefs, triggers and internal processes that influence how you respond.
• You are looking for a structured process that turns self-awareness into practical action rather than continuing to think through the same issues without resolution.
• You are open to an integrated approach that can include psychology, mind and body techniques and metaphysical exploration according to your needs and beliefs.

1. Initial Consultation (15 minutes)

A brief conversation to understand your situation and determine whether this approach is suitable for you.

2. First Session

A focused session to explore your patterns in depth, clarify what is maintaining them, and begin creating movement.

3. Ongoing Sessions

A structured series of sessions designed to work through patterns, build stability, and support lasting change.

Meaningful change rarely occurs in a single session. The focus here is on creating consistent movement over time with the aim to support you in moving from feeling stuck and uncertain to functioning with greater clarity, stability, and control over time.

Free consultation

A free 15 minute consultation is available to discuss your current concerns and consider whether this approach is suitable for you.

Session fee and duration

Online therapy sessions last 60 minutes and cost £80 per session.

Payment options

You can pay for individual sessions or choose a structured package comprising a minimum of six sessions.

Cancellations and rescheduling

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session.

Payment arrangements

SoulSense Therapy currently works with self-funded clients only.